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Category Archives: Fitness

5 Oft-Ignored Rules Of Fitness

The journey towards getting fit is not easy. Along the way, there will be challenges and trials which can be overwhelming. Sometimes, no matter how determined and focus you are, you still fail. But have you ever asked yourself why? Why does it seem that your effort to be fit still falls short in attaining your fitness goals?

Did it ever occur to you that you may have missed something? You may have missed a tiny yet crucial step in your journey towards health and fitness. Keep reading and find out 5 often ignored rules of fitness. You may have missed one or more of these steps.

Don’t Forget Cardio
Here’s a fact — you need to work out as hard as you can to lose more calories. But how can you work out hard when you have low cardiovascular strength and endurance? This is the very reason why you should not ignore cardio workouts. Experts say that to improve heart rate, one should do cardio workout 3-five times a week for at least 30 minutes every time.

Include Protein
Protein for your fitness is essential. Protein is the building blocks of muscles. It plays a crucial role in muscle recovery every after a workout. Protein helps in getting your muscle stronger. So make it a habit to include protein in your diet especially within 24 to 36 hours after a workout. This is usually the time when the rebuilding of muscle occurs.

Stretching is the relaxing and feel-good part of working out. For lots of people, stretching may be thought to be done during the start of the workout but the truth is that it is best if done after. When you include stretching in your warm up exercises, the tendency is that you will stretch the areas in your body that aren’t fully activated. Thus, it may cause muscle soreness.

This is the reason why stretching should only be done after your workout. Stretching after every workout can improve flexibility and blood circulations which can help you de-stress and avoid injuries. Additionally, when you stretch, focus on areas where you are having problems like your back, arms and legs. This activity can help you relieve muscle problems in these areas.

Most people believe that the body and the muscles need at least 48 hours to recover from a workout. But the new rule is that your body needs to rest depending on how heavy your workout is. When you are doing heavy workout routines, you may need at least 72 hours of rest to allow your body to recover, give time for the ripped-off tissues to rebuild and for muscles to get stronger.

It is crucial that you provide your body with enough time to rest because going back to the same workout routine too soon may cause injuries and which can hinder you to achieve your fitness goals. During off-days, you may do light and cardio workout like walking, running and swimming instead.

Celebrate Milestones
Tracking your progress is very important in reaching your fitness goals. Along with every achievement you make, it is very important that you know how to reward yourself. Celebrate milestones and even small things you have achieved. This will keep you motivated to do more as you go along your fitness journey.

Fitness is not something that can be achieved over time. It is done step by step and if there is even one factor that you miss, it can hamper your way towards your fitness goals. Put these tips to work along with other fitness steps and hopefully now, you can achieve your fitness goals. So good luck and have a happy fitness journey!

Your fitness routine should be accompanied with other healthy habits such as keeping your skin nourished and healthy and having healthy activities to achieve a healthy body and mind overall.