It Works! Ultimate Body Applicator

My name is Jennefer Ramsey. I am a Triple Diamond Independent Distributor with It Works Global. I began my CrAzY WrAp BiZ in September of 2012 and have built an amazing team of women and men across the USA and Canada. I am a stay at home mom and I have two precious girls who are my WHY for everything I do.

I am so thankful for the freedom that It Works has given to my life and my family. Because of It Works, I have had the pleasure of working with countless remarkable [ Read More ]

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Category Archives: Diet

Change Your Eating Habits And Change Your Life

Having a healthy lifestyle may not be an easy feat. Temptations are everywhere and it is easy to give in to temptations especially if they are the habits you once enjoy. But did you know that healthy people are usually the ones that are happy and satisfied in life?

Yes, having a healthy lifestyle can be linked to a happier life. This is the very reason why you should maintain a healthy lifestyle. More than money or career, health is a very important factor that can bring huge impact in life.

There are several practices we need to practice to develop healthy habits and one of the most fundamental aspects of a healthy lifestyle is the eating habits of a person. A person’s bad eating habits are not easy to break. It could be a struggle, but it is not impossible to reach.

Here are some of the tips and tricks on how you can start and maintain healthy eating habits.

Have A Meal Plan

With so many restaurants and fast food chain out there, it is easy to get tempted and give up in the quest to be healthy and fit. But if you have come up with an eating plan, it is a lot easier for you to get through the day.

How do you start your plan? Plan your meal plan in a weekly basis. Start by knowing how much is the recommended calorie intake. Then look for recipes and in your meal journal, note down the meal you are going to have each day. If you think, it is going to be difficult for you to follow your plan; you can allow yourself to enjoy a free time like dinner on Friday night, to eat whatever you wanted, provided you eat in moderation.

Make Eating Fun

It is common to think that healthy eating is boring but if you know how to cook your food, healthy eating could actually be fun. For instance, most people hate eating vegetables because it’s boring and it doesn’t taste good. However, if you know how to put your creativity in the meal you cook, you can turn vegetables from uh-hum to yum. Veer away from the boring steamed veggies. There are tons of healthy veggie recipes you can find online and you can experiment on them.

Know Your Food

One thing in common among healthy people is that they know their foods, its contents and where did it came from. With enough knowledge about what you eat, you can determine the amount you need to intake. It is important to know what you eat. This will help you in making better food choices and this can help you monitor or track your intake within the day.

Your eating habits play an important role for a healthy lifestyle. Healthy eating, along with other important aspects of being healthy like exercise, enough sleep, and other health practices, is significant to one’s lives. So make sure you have good and healthy habits. Follow these tips above and soon, you will see the benefits of being healthy.

With your healthy lifestyle, don’t forget to nourish and hydrate your skin by using the Ultimate Body Applicator Wraps to your skin.